GP busts six common myths about Ozempic, Mounjaro, Wegovy and weight loss jabs
A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
What are gorilla rows and how they can speed up weight loss
Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...
Where Do You Lose Weight First?
Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...
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15 Bodyweight Exercises That Can Support Weight Loss
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.
Best SARMs For Cutting, Bulking, Muscle Growth, And Fat Loss
SARMs are beneficial for gaining muscle growth and fat loss. However, finding the right SARM is very challenging and, ...
Vannessa Cross of '1000-lb Best Friends' shares the 1 exercise that kickstarted her weight loss
Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...
I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. I lost an amazing amount of weight and inches from my waist!
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
Fitness transformation: A look at Chiyaan Vikram's diet, workout routine and more
Popularly known as the Christian Bale of Kollywood, let’s take a look at the secret behind Chiyaan Vikram’s drastic physical transformation for different roles.
You'll Never Lose Weight if You Still Do These 5 Things
A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...
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6 body weight exercises to lose weight that can be done anywhere!
No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...
Ozempic isn't the only answer: Here's how to naturally boost GLP-1 levels for healthy weight loss
Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...