Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

SARMs are beneficial for gaining muscle growth and fat loss. However, finding the right SARM is very challenging and, ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

Popularly known as the Christian Bale of Kollywood, let’s take a look at the secret behind Chiyaan Vikram’s drastic physical transformation for different roles.

A boy band singer showed off a dramatically different look after his impressive weight loss on Tuesday.

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...