Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

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Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

You’ve probably heard the chatter about injectable weight-loss medications and found yourself wondering if they might hold ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

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Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

To combat this issue, experts recommend various lifestyle changes, including regular exercise, intermittent fasting ... design these plans to ensure they meet an individual’s nutritional needs while ...