As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Many studies have shown Tai Chi as being one of the most effective approaches for preventing falls. The Dr. Paul Lam's Tai ...

Fall-prevention exercise programs designed for older adults, including SAIL and Stepping On, typically include both. Since weak quadriceps often contribute to falls and possible hip fractures, ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Wilkes Health & Rehabilitation in North Wilkesboro recently organized a fall prevention competition with the chair exercise ...

Dr Suzanne Dyer discusses the updated Australian guidelines for falls prevention for older Australians living in aged care ...