Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

The National Council on Aging (NCOA), the national voice for every person's right to age well, has chosen 18 organizations to receive funding under the ACL Innovation Lab, operated by NCOA and ...

According to a recent policy statement from the American Public Health Association, evidence-based fall prevention strategies can reduce falls by 6 to 36 percent, depending on the intervention.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Many studies have shown Tai Chi as being one of the most effective approaches for preventing falls. The Dr. Paul Lam's Tai ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...