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This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Celebrity trainer and author, Yasmin Karachiwala, doesn’t just work on her own health and wellness, but inspires others to do ...

As I approached my 50s, I found myself unexpectedly single. I was 46, with no prospects on the horizon, and wondering what was wrong with me. A year earlier, I had broken up with the man I thought ...

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...

Many women over the age of 50 are terrified of joining a gym because ... which is leading to extraordinary results in terms of inch loss and general fitness. A total of 28 Motorcise centres ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

but Thomas took time away from relaxing to get a workout in at the resort’s wellness center. She captioned her selfies in a sports bra top and leggings as “it’s giving wellness queen ”.