TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

We've highlighted 50 abs exercises that you can mix and match to create an endless array of core workouts, including suggested reps and sets. Related: 15 HIIT Workouts to Get You Shredded Fast 1.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

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Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

Life may begin at 40 - but for many men it's fabulous after 50. The much publicised 'liaison' between Sven Goran Eriksson and TV presenter Ulrika Jonsson shows the England manager still knows how ...

Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should be an integral part of your fitness routine to strengthen ...

Instructions: Choose five moves from the list of trainer-selected lower abs exercises below. Perform each move for 50 seconds, followed by 10 seconds of rest. Repeat the entire five-move circuit ...

The big five-oh might sound a little scary (it is, after all, half a century) but, according to all the fabulous 50-year-olds we know, it could be the best decade yet. Many report that this modern ...

We asked five Peloton instructors to list 10 of the best workout songs they come back to. Consider this your feel-good, get-it-done playlist. It might seem meta to blast Kate Bush's "Running Up ...

He died at the young age of 24 in 1955. The Red Desert Humane Society hosted their “Fabulous Fifties” Fur Ball, Saturday, Oct. 19, at the Holiday Inn. The Red Desert Humane Society is a ...