I’ll be 50 and FABULOUS next month ... Whether the fitness pro is demonstrating effective core exercises for women over 50 or ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below ... Perform each move for 50 seconds, followed by 10 ...

Devries was astonished that this made her channel go viral. “Women all over the world were sharing my workouts with their moms, sisters, and besties because of how good they felt moving their ...

It’s almost like a rite of passage once you hit the fabulous 50 and beyond ... made black tunic top a non-negotiable for us stylish women of a certain age? For starters, it’s like that ...

Learn more Even though we all own workout clothes, it's rare to come across a top or shorts you truly love. But comfortable, well-fitting women's workout ... between $40-50 and shorts $50-60 ...

Julia Hawkins picked up running after she turned 100 years old.

Shopping for a Lulu lover this holiday season? You can't miss with these belt bags, T-shirts, hats and more iconic activewear ...

The big five-oh might sound a little scary (it is, after all, half a century) but, according to all the fabulous 50-year-olds we know, it could be the best decade yet. Many report that this modern ...

‘Cardiovascular exercise can help keep your heart healthy and deter long-term effects of cholesterol deposition in the arteries that can lead to heart disease and high-blood pressure, which ...