Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs. Probably due to the fact they're accessible to all, even if you suffer ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...

Instructions: Choose five moves from the list of trainer-selected lower abs exercises below. Perform each move for 50 seconds ... the remainder of time. Start standing. Step to side with right ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is ... Place the dumbbell on its head, standing upright, under the ball of your foot.

When you buy through links on our articles, Future and its syndication partners may earn a commission. While classic core exercises like sit-ups, planks and crunches are undoubtedly effective ...