This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

Exercises like planks ... side to side for a total of 10 reps. Begin standing with your feet shoulder-width apart. Engaging the abs, bring your right knee up toward the chest until it forms ...

But Joanna Lumley, 78, and Jennifer Saunders, 66, almost didn't get the chance to play their career-defining roles in Absolutely Fabulous as ... said of Ab Fab: 'I went to rehearse, and I remember ...

But behind the scenes, the stars of Absolutely Fabulous were pushing against the ... And Saunders fame in the early Nineties, pitched Ab Fab, television producer Jon Plowman was right behind ...

but Thomas took time away from relaxing to get a workout in at the resort’s wellness center. She captioned her selfies in a sports bra top and leggings as “it’s giving wellness queen ”.

When you buy through links on our articles, Future and its syndication partners may earn a commission. While classic core exercises like sit-ups, planks and crunches are undoubtedly effective ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low ...