©News Group Newspapers Limited in England No. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. "The Sun", ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Looking to trim down your waistline quickly? In this video, we’ll show you 7 fast exercises to burn belly fat and strengthen your core. These targeted moves are designed to maximize fat burning and ...

Sonam Kapoor took to Instagram to share a few glimpses of her Karwa Chauth celebrations. In one of the pictures, Sonam can be ...

Celebrity trainer and author, Yasmin Karachiwala, doesn’t just work on her own health and wellness, but inspires others to do ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

Extend your arms down by your sides, fully straightening your elbows. What You Need: A stability ball. This workout strengthens your core muscles and improves balance and stability. It takes about 15 ...

But behind the scenes, the stars of Absolutely Fabulous were pushing against the ... And Saunders fame in the early Nineties, pitched Ab Fab, television producer Jon Plowman was right behind ...

but Thomas took time away from relaxing to get a workout in at the resort’s wellness center. She captioned her selfies in a sports bra top and leggings as “it’s giving wellness queen ”.