Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout." ...

This routine is designed to optimize your time and results. Say goodbye to excuses, because in less time than it takes to ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.