Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

Low-FODMAP foods that are good to eat during the restriction phase of the low-FODMAP diet include: This is not a complete list of low-FODMAP foods you can eat. Your healthcare provider may be able to ...

A low-FODMAP diet, sometimes also known as the “IBS diet,” is usually recommended to people diagnosed with IBS. FODMAPs ...