If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

Have you heard about Alan Aragon's water trick? This simple yet effective strategy aims to increase feelings of fullness and ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Kroshik the cat weighed in at a whopping 38 pound when he was taken into a shelter in Russia. Now down to 32 pounds, he still ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...