When a physical therapy practice has been serving patients since 1978, that longevity tells a story worth examining. While healthcare trends come and go, some fundamentals remain constant: skilled ...

The condition known as SSNHL, affects one ear at a time. Its onset can occur either during a single night, or it may develop ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

You know that sinking feeling when you walk into a doctor's office and already know what's coming. Before you even describe your symptoms, before you explain what's been keeping you up at night, you ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...