When a physical therapy practice has been serving patients since 1978, that longevity tells a story worth examining. While healthcare trends come and go, some fundamentals remain constant: skilled ...

The condition known as SSNHL, affects one ear at a time. Its onset can occur either during a single night, or it may develop ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...