‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Diet and overall lifestyle are important, but there are also certain exercises out there that can help with burning visceral fat faster. We checked in with Andrew White, a certified personal ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Targeted fat loss ... for burning visceral fat, high-intensity interval training (HIIT) running workouts have. Want to really kick things into high gear? Throw some strength exercises into ...