How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

I’m a personal trainer and this 30-minute workout is designed to improve lower-body strength (particularly in your glutes and quads) and boost your balance with just five ... Next, perform the ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.