Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

October is Black History Month in the UK, and Metro is shining a light on the Black people doing amazing things for food and culture in the capital, as part of this year’s theme Reclaiming Narratives.

Drink flat water instead of sparkling water. This will also help you aid digestion. Don’t lay down as soon as you finish ...

Discover the 3 most effective exercises to trim your tummy and achieve a flat belly. Enhance your figure with these easy and ...

The All Fours Quad Stretch is a powerful exercise for improving quad flexibility and hip flexor ... To perform the stretch safely and effectively, begin on all fours, with your hands under your ...

In that case, muscle or joint discomfort may simply stem from how you move your body when you’re working, relaxing, doing ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

THEAbdominoplasty is a cosmetic surgery procedure that aims to reshape and firm the abdominal area, improving the appearance ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...