October is Black History Month in the UK, and Metro is shining a light on the Black people doing amazing things for food and culture in the capital, as part of this year’s theme Reclaiming Narratives.

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these ...

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Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

We all wish to exercise and bring a change in our lifestyle for good. While most of us have sitting jobs, increasing belly ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...