Discover the 3 most effective exercises to trim your tummy and achieve a flat belly. Enhance your figure with these easy and ...

New research suggests high-intensity exercise could help curb feelings of hunger, particularly in women, by decreasing levels ...

By lifting your legs, you activate the muscles in your lower abs, and tighten it. If this is too difficult at first, try bending your knees slightly to make the exercise more manageable. Lie flat on ...

The Flygerians are on a mission to bring Nigerian food to the forefront of London (Picture: Clare Winfield © Ryland Peters & ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these ...

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