A study from Ohio University has found that muscle weakness in older adults may not actually come from the muscles themselves ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

THE first time Levi Dew started experiencing flu-like symptoms, he dosed himself up with cold medicines. Before long, the ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 ...

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VIENNA, September 29, 2025--(BUSINESS WIRE)--On the United Nations’ International Day of Older Persons, AOP Health draws attention to the often-invisible impact that Chronic Venous Ulcer (CVU) wounds ...

But how does she get her legs to look like that? Her longtime trainer, Peter Lee Thomas, and with Berry’s rē*spin, a health and wellness platform that includes a line of affordable fitness products, ...