The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Many gym-goers know to never skip leg day, but research shows that you really shouldn’t avoid training those muscles after ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Older people should avoid this workout as the high-intensity exercises can affect the bones. The push, pull, legs workout can be beneficial for those who want to target varied muscle groups for their ...

“Harris’s biggest weakness is older voters. It is the biggest share of the electorate, and she is behind,” the pollster who conducted the AARP survey, Bob Ward, told Politico. Mr. Biden lost older ...

Switch legs and repeat. Tip: Keep your lower back pressed into the mat to engage the core throughout the exercise. Rolling Like a Ball This exercise helps massage the spine, strengthens the core ...

An elderly pensioner remains in hospital after suffering several broken ribs and a broken leg in a sex attack by a thug who also stole £20,000 worth of jewellery. The woman, who is in her 70s ...