Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

As people get older, many notice that their bodies don’t feel as strong as they once did. Climbing stairs might become harder ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Exercising can help you reduce your risk of varicose veins. Learn the best exercises for varicose veins and how to get started.

Stair climbing, quickly in short bursts, has been shown to increase strength in older adults, showing that longer stints of strength-training is not necessary. Getty Images ...

Do these bodyweight hamstring exercises and stretches at home with no equipment to tone the legs, including good mornings, glute bridges and side lunges.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

For those who can balance on one leg, he suggested progressively increasing the time or trying standing on a pillow for a more challenging exercise.