There are many different causes of dizziness and loss of balance caused by vertigo. Learn about effective vertigo remedies ...

Discover some exercises, procedures, and home remedies to help ease symptoms and speed up your recovery from vertigo.

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle movements — including neck tilts, chin tucks, and modified cat-cow ...

You may be able to ease or cure vertigo symptoms with at-home exercises, dietary changes, stress management, and other techniques.

How to tailor exercise for better sleep While researchers haven’t definitively determined the ideal exercise routine for sleep improvement, a 2024 meta-analysis suggested moderate aerobic ...

A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are some exercises for vertigo that can help you.

The Epley maneuver, also known as the canalith repositioning procedure (CRP), is a treatment for vertigo. Often, it can immediately fix the feeling that things are moving or spinning.

The best vertigo exercises to ease dizziness Once your doctor confirms BPPV is behind your vertigo (and pinpoints which ear is affected), relief is usually in sight with simple exercises that take ...

Vertigenius, which raised €2.1m just last week, is a sensor and app combination used by more than 1,000 vertigo patients across Ireland.