Learn safe exercises for expectant mothers to maintain fitness during pregnancy while ensuring the well-being of both mother ...

While staying active year-round is important, experts say exercising in the heat can put you in harm's way if you're not ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

An air quality alert was reported by the National Weather Service on Saturday at 10:14 a.m. EDT in effect until Monday at ...

EDT on Saturday, the National Weather Service reported an air quality alert in effect until Monday at noon EDT for Mason, ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

An extended heat warning is issued when the forecast includes three or more consecutive days with daytime high temperatures ...

Extreme heat requires protecting ourselves, our families, and our neighbors. It also requires policies to address the root ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...

Central California will be heating up. While warmer weather can be fun, it does take a toll on our physical health.