People feeling anxious can perform a vu exercise and tension release while making their morning coffee and it will help them relieve anxiety.

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and your life long!

Keeping your lower body strong and supple has a great many advantages, but one we rarely think of until later in life is how it can keep us mobile as we age. If you neglect your glutes and legs, you ...

Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Using lavender essential oil can also help relieve dizziness and vomiting caused by vertigo. Aside from herbal remedies for ...

Sean "Diddy" Combs' sex-trafficking trial has unexpectedly adjourned for the day after a juror reported vertigo-like symptoms.

The final, formatted version of the article will be published soon. The typical age of benign paroxysmal positional vertigo (BPPV) is between 50 and 60 years. With the development of diagnostic ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

Lat pulldowns are a great back-builder, but there are plenty of other exercise you can use. Here are 10 of the best lat pulldown alternative exercises.