Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

Booking a holiday in January? There are some potential pitfalls to be wary of while booking a hotel, experts warn. Read on to ...

The COVID-19 pandemic is officially over, but the Centers for Disease Control estimates 20 million Americans are still living ...

When a physical therapy practice has been serving patients since 1978, that longevity tells a story worth examining. While healthcare trends come and go, some fundamentals remain constant: skilled ...

Even more than oil dollars, social media is the lifeblood of the MAGA world order and its ability to hold power and decide ...

Pacgold Limited is closing in on gold production at its White Dam project after confirming plans to begin cyanide irrigation ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

For generations, schoolchildren have been taught that humans navigate the world with just five senses: sight, hearing, smell, ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Returning home after years of study and sport, Anthony Iacoe is bringing his expertise in advanced physiotherapy back to ...