The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

University of Michigan Health-Sparrow recently hosted a sold-out “Senior Health Series” event focused specifically on healthy ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes ...

For those already dealing with the condition, excessive screen time exacerbates poor attention spans and hyperactivity, while ...

Forest schools offer a natural classroom where children learn through exploration, fostering health and development.

The baduanjin exercise classes, held from 9:30 am to 11:00 am every Saturday and Sunday, offer two courses. They are taught ...