In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Learn about the importance of quality healthcare for seniors, including common complaints, prevention methods, and the role ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

So, he said: 'If you already have diabetes, managing it effectively through lifestyle changes and medication can help reduce ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

With aging comes change; wrinkles, gray hair, and height differences are all a part of the mix. But it’s not just the cosmetic transformations that people fear. According to a study from the Global ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

Living with mild cognitive impairment (MCI) or early Alzheimer’s can feel like walking around with a cloud over your head. You may find yourself constantly worrying about it progressing to dementia.