Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Two new studies have provided further insights into the complex links between head injury in elite rugby and potential ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Measuring insulin resistance with a simple, low-cost blood test can help predict the pace of cognitive decline in patients ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Now new research suggests that sitting for too long could affect the size of your brain, too. The medical journal Alzheimer’s ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

In the early 2000s the U.S. Diabetes Prevention Program (DPP), a large randomized clinical trial, showed that intensive lifestyle modification was better than a medication called metformin at ...

Here are the surprising triggers you need to know about. Many of us suffer from disturbed sleep – but a new study suggests frequent nightmares (one or more a week) may be linked to faster ageing – and ...

In the realm of cognitive enhancement and wellness, Best Methylene Blue has emerged as a potent contender, captivating the ...