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Exercise is known to improve heart health, build strength, and boost mood.But did you know it may also help prevent dementia (the loss of memory, problem-solving, and thinking abilities)?
Exercise is one of the most accessible and effective ways to reduce your risk of dementia. Whether it's a daily walk, a weekend dance class, or a vigorous gym session, every bit of movement counts.
Exercise Now to Reduce Dementia Risk Later in Life. A new study of more than 19,000 adults associates fitness in middle age with a lower risk of dementia later in life.
A new study has found that people can lower their risk for dementia through exercise and, the more exercise, the lower the ...
Physical activity is another natural way to manage dementia symptoms. Exercise increases blood flow to the brain, helps with ...
It's not a cure, but it may help protect your brain over time. "These three exercises can reduce your dementia risk," they added. Key symptoms of dementia outlined by the NHS include a loss of ...
There is some evidence to show older people can also reduce their risk of dementia with regular exercise. One study looked at the amount of daily activity of older people. The ones who exercised the ...
Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...
Upping your exercise quota when you hit middle age really could help stave off Alzheimer's disease in later life, researchers have discovered. Spanish scientists, who tracked more than 300 adults ...
That’s because most research examining physical exercises to prevent dementia focuses on aerobic exercise, also called cardio exercise. [ 7 ] This is any kind of exercise that gets your heart ...