Having added more lunges, squats, and variations into my routine since, though, I’ve definitely noticed a change in how ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A lot of things change as you age, and losing muscle mass is one of them! Age-related muscle loss, otherwise known as ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

If you often dedicate gym time to leg workouts, you likely consider squats the gold standard for building size and strength.

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...