Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Having added more lunges, squats, and variations into my routine since, though, I’ve definitely noticed a change in how ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Strain causes soreness, he says, particularly after exercise. Typical muscle pain gets better with rest, stretching, and over-the-counter pain medications. Bad posture: Sitting slouched or hunched ...

He said exercise-induced rhabdo can come from ... whole experience totally destroyed the strength in my legs," Battles said. "I was very weak for quite some time after that happened, and very ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...