Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

This is particularly true for women, as body fat tends ... However, visceral fat is more closely linked to factors such as poor diet, a lack of exercise, and metabolic problems such as insulin ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...