Simple enough, right? Steves also said that most evidence suggests that resistance training is best for preventing dementia but, of course, that’s quite a big step for people that don’t exercise ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

Alzheimer’s disease is not a normal part of getting older. Scientists are working hard to find out why it happens and how to ...

Numerous studies have shown that exercise lowers blood pressure, but the new work suggests that "maintaining physical ...

Researchers have developed a molecule called LaKe that mimics the metabolic effects of strenuous exercise and fasting.

For most of us, week days are a frenzy of juggling workloads, family obligations, and social lives. It leaves little time for ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Weekend warriors also saw a reduction in dementia risk of almost a quarter (23 per cent). Academics behind the research said results show short bursts of intensive exercise could even prove a ...

The changes in the brain begin at least 20 years before symptoms show up. Start this habit now to reduce your risk.

I think we’d been missing clues for years. My dad had his first mini stroke when he was 41 and I was ten. He was rushed to ...

I think we’d been missing clues for years. My dad had his first mini stroke when he was 41 and I was ten. He was rushed to hospital and we didn’t think a thing of it because he was a young man. For 15 ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.