Four Reasons To Exercise Before The End Of Your Workday
Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...
5 basic yoga poses that bring down BP naturally
High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...
Travel + Leisure1d
20 Best Yoga Retreats in Beautiful Destinations Around the World
Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...
Healthshots on MSN1d
Yoga for colon health: 10 poses to keep it healthy
Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...
Dynamite News2d
Low-impact yoga, exercise can help older women manage urinary incontinence
Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
kahawatungu4d
List Of Fitness Apps For Beginners
MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...