These stories from seven women—all over the age of 60—will remind you that it’s ... Everyone is on their own fitness journey, but a few things each of the women says makes a big difference?

Should women over 60 consider taking a separate vitamin D ... that includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

For many women over 50, exercise becomes no longer about chasing your ideal physique ... For best results, do 3 sets of 60-second holds daily. If traditional pushups feel challenging, incline pushups ...

For women over 60, taking probiotics may address specific health concerns ... To support gut health, maintain a balanced diet and exercise regularly. If you’re on antibiotics, take your probiotic a ...

Whether you’re a lifelong fitness-lover or ready to pick ... These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Tens of millions of US citizens will be going to the polls tomorrow (Tuesday) for the country’s tightly contested ...

In a first, the guidelines link poor pregnancy outcomes to stroke and call on doctors to exercise greater vigilance ... Some 57 percent occur in women. At least 60 percent are preventable.

The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

over half (55%) of women between the ages of 30-65 feel unprepared for when bladder leaks occur and 60% of women between the ages of 30-50 years old admitting to being unsure as to why they may occur.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...