For women over 60, taking probiotics may address specific health concerns ... To support gut health, maintain a balanced diet and exercise regularly. If you’re on antibiotics, take your probiotic a ...

The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

The first batch of artwork from the Boy Scouts of America's collection has raised over $3.7 million at auction to help pay ...

Bek O'Connell / BuzzFeed, Eddie Bauer "In a world filled with puffer jackets, you'd think it would be easier to find a good ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Experts say the fitness gender gap is because women have less time to work out ... But just as she was breaking a sweat, her son wandered over, asking for help finding something to do.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years ... So how much do you have to exercise to gain the potential benefits? The total physical activity ...