Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Kids in her fifth grade class called her “fatty” instead of her name, she recalled; others whispered, “Do you want a cupcake?

I became a single mother seven years ago. I ended my marriage because I simply wasn’t happy, wasn’t in love and believed I ...

The sun was creeping over the horizon on a recent morning in Pennsylvania’s erstwhile steel country, but inside a house next ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Shortly after a Team Trump bus rolled into town Tuesday for a rally, U.S. Rep. Dan Meuser used an Arnold Schwarzenegger movie line in a message to Democratic nominee Vice ...

Passed Up for the Ticket, Shapiro Tries to Deliver Pennsylvania for Harris Gov. Josh Shapiro of Pennsylvania may not be on the verge of the vice presidency, but he says he has everything riding on ...

The WM Phoenix Open announced changes to its tournament infrastructure after the 2024 edition devolved into chaos. By: James Colgan October 22, 2024 ...