It was a bustling morning at GreatLIFE’s Performance Center in Sioux Falls. “It’s just a normal routine day for me. So I try ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

China said it was merely responding to Taiwanese forces and taking the "necessary action to defend national sovereignty and territorial integrity." ...

The Chinese military says it’s dispatching air, navy and rocket troops to conduct joint military drills around Taiwan to warn ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...