Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Fans of late musician Liam Payne came together to launch petitions requesting the enactment of a law to ensure the mental health safety of entertainment artists. Read on to know more.

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...