If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Popular weight loss drugs are so pricey that many may shell out hundreds or even thousands of dollars on them. Some ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...