Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Karan Johar shuts down Ozempic rumours clarifying his weight loss is due to a healthy lifestyle not the diabetes drug Heres his witty response!

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Jennifer Lawrence and Cooke Maroney are expecting their second child. As per sources, the actress is very much looking forward to it.

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Please note that changes made to a power plan will affect all users that have chosen the same power plan as their default active power scheme. All users (standard and administrator) will be able ...