Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

Jennifer Aniston's new photos for her collaboration with Pvolve were released on Friday. Some said she is the new Jane Fonda.

The 5th Canadian Division Support Base Gagetown is the second largest military base in Canada, making it the perfect host ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

Prince William was hands-on with an investigation at a mock crime scene when he paid a visit to the Duchy College Stoke ...

Working out alone is boring. That’s why Bindi Irwin’s 3-year-old daughter Grace Warrior has a special “morning exercise” ...

We list the best ways to backup photos, to make it simple and easy to save your photos and other images in a way that is safe and secure. It's best to not just rely on keeping your photos on your ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...