Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.