Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Ukrainian experts have, for the first time, taken part in NATO exercises practicing mechanisms under Article 5 of the ...

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can't grasp ...

Compassion is at the heart of the Dalai Lama’s teachings. He often says, “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” For him, compassion doesn’t mean ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

The Fiserv (FI) crash last week came as a surprise to some, but it wasn't a shocker for investors who pay attention to Seeking Alpha Quant Ratings. While SA Analysts and Wall Street had FI as a Buy, ...

From the first day of his second term, President Trump has taken an ends-justify-the-means approach to his presidency. News Analysis From the first day of his second term, President Trump has taken an ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Nordex Seawolf R USV at NATO Exercise ‘Dynamic Messenger/REPMUS 25' in Portugal. (Janes/Neil Dee) Ukraine led the opposition ‘red forces' as part of NATO's Exercise ‘Dynamic Messenger/REPMUS 25' ...

Responding to criticism from lawmakers, Camp Pendleton says it will not seek to shut down all or part of Interstate 5 on Saturday when it stages a live-fire amphibious assault exercise in the presence ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...