This is what Boxing looks like in your home. One big appeal of the VR workout is that it takes no equipment except the ...

On October 19, the International Youth Development Foundation (IYDF), in collaboration with Fitness First Gandhinagar, ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

(Reuters) - Peloton plans to sell its high-end exercise bikes at some of Costco's U.S. stores and on the retailer's website ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...