The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a ...

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...