Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

For example, you could use a measuring tape to ... Healthy fats are an important part of a healthy diet. Avocado and walnuts are high in healthy fats. Trying to cut back on carbs and fat at ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...