Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

In the search for a healthier diet, we end up eating foods that appear to be beneficial to our health but, in reality, ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

We rely on certain vitamins and minerals to stay strong and healthy. And while most of us are aware of the importance of ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo ... All meals and snacks should be taken within a 10-to-12 hour time frame—for example, between 8 a.m.